Matt Conti 13:21 row
3,013
Meters
13:21.7
Time
2:13.0
Pace
180
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 25 |
| Stroke Count | 335 |
| Drag Factor | 98 |
April 07, 2025 06:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:21.7 | 3,013 | 2:13.0 | 149 | 811 | 25 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 25 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 25 |
| 13:21.7 | 774 | 2:10.2 | 158 | 844 | 25 |
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Workout Graph
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