Matt Conti 10:09 row
2,284
Meters
10:09.0
Time
2:13.3
Pace
136
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 255 |
| Drag Factor | 97 |
April 06, 2025 16:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:09.0 | 2,284 | 2:13.3 | 148 | 808 | 25 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 26 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 25 |
| 10:09.0 | 26 | 2:53.0 | 68 | 532 | 7 |
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Workout Graph
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