Gilles Servant 8x250m/0:45r row
2,000
Meters
7:56.7
Time
1:59.1
Pace
129
Calories
160
Heart Rate
Rest Distance | 949 |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 2,949 |
Overall Time | 13:56.7 |
Average Watts | 207 |
---|---|
Calories Per Hour | 1011 |
Stroke Rate | 24 |
Stroke Count | 193 |
Drag Factor | 147 |
November 24, 2024 21:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
7:56.7 | 2,000 | 1:59.1 | 207 | 1011 | 24 | 160 |
1:01.3 | 250 | 2:02.6 | 190 | 953 | 24 | 141 |
1:00.5 | 250 | 2:01.0 | 198 | 979 | 24 | 158 |
0:59.0 | 250 | 1:58.0 | 213 | 1033 | 24 | 162 |
0:59.6 | 250 | 1:59.2 | 207 | 1011 | 24 | 162 |
0:59.3 | 250 | 1:58.6 | 210 | 1022 | 24 | 164 |
0:59.5 | 250 | 1:59.0 | 208 | 1014 | 24 | 164 |
0:58.7 | 250 | 1:57.4 | 216 | 1044 | 25 | 166 |
0:58.8 | 250 | 1:57.6 | 215 | 1040 | 25 | 168 |
r949 |
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Workout Graph

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