Gilles Servant v0:30/0:15r...8 row
1,217
Meters
5:00.0
Time
2:03.2
Pace
75
Calories
161
Heart Rate
| Rest Distance | 351 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 1,568 |
| Overall Time | 7:20.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
| Drag Factor | 146 |
November 19, 2024 22:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 25 | 161 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 24 | 138 | |
| r: 0:15 | 47 | ||||||
| 0:45.0 | 185 | 2:01.6 | 195 | 969 | 25 | 156 | |
| r: 0:20 | 54 | ||||||
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 26 | 162 | |
| r: 0:15 | 42 | ||||||
| 0:45.0 | 185 | 2:01.6 | 195 | 969 | 25 | 167 | |
| r: 0:20 | 37 | ||||||
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 24 | 168 | |
| r: 0:15 | 43 | ||||||
| 0:45.0 | 183 | 2:02.9 | 188 | 948 | 25 | 169 | |
| r: 0:20 | 40 | ||||||
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 26 | 165 | |
| r: 0:15 | 41 | ||||||
| 0:45.0 | 185 | 2:01.6 | 195 | 969 | 25 | 166 | |
| r: 0:20 | 47 | ||||||
| r351 |
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