Gilles Servant v1:00/1:00r...7 row
2,446
Meters
10:00.0
Time
2:02.6
Pace
155
Calories
164
Heart Rate
Rest Distance | 1,074 |
---|---|
Rest Time | 7:00.0 |
Overall Distance | 3,520 |
Overall Time | 17:00.0 |
Average Watts | 190 |
---|---|
Calories Per Hour | 952 |
Stroke Rate | 24 |
Stroke Count | 244 |
Drag Factor | 149 |
November 18, 2024 21:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
10:00.0 | 2,446 | 2:02.6 | 190 | 952 | 24 | 164 | |
1:00.0 | 242 | 2:03.9 | 184 | 932 | 24 | 148 | |
r: 1:00 | 161 | ||||||
2:00.0 | 486 | 2:03.4 | 186 | 940 | 24 | 171 | |
r: 1:00 | 142 | ||||||
1:00.0 | 243 | 2:03.4 | 186 | 940 | 24 | 162 | |
r: 1:00 | 157 | ||||||
2:00.0 | 487 | 2:03.2 | 187 | 944 | 24 | 169 | |
r: 1:00 | 140 | ||||||
1:00.0 | 248 | 2:00.9 | 198 | 980 | 25 | 164 | |
r: 1:00 | 149 | ||||||
2:00.0 | 488 | 2:02.9 | 188 | 948 | 24 | 173 | |
r: 1:00 | 152 | ||||||
1:00.0 | 252 | 1:59.0 | 207 | 1013 | 27 | 163 | |
r: 1:00 | 173 | ||||||
r1,074 |
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Workout Graph

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