Gilles Servant v1:00/1:00r...7 row
2,430
Meters
10:00.0
Time
2:03.4
Pace
153
Calories
160
Heart Rate
Rest Distance | 1,018 |
---|---|
Rest Time | 7:00.0 |
Overall Distance | 3,448 |
Overall Time | 17:00.0 |
Average Watts | 186 |
---|---|
Calories Per Hour | 940 |
Stroke Rate | 25 |
Stroke Count | 249 |
Drag Factor | 150 |
November 17, 2024 22:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
10:00.0 | 2,430 | 2:03.4 | 186 | 940 | 25 | 160 | |
1:00.0 | 243 | 2:03.4 | 186 | 940 | 25 | 140 | |
r: 1:00 | 187 | ||||||
2:00.0 | 482 | 2:04.4 | 181 | 924 | 25 | 165 | |
r: 1:00 | 87 | ||||||
1:00.0 | 243 | 2:03.4 | 186 | 940 | 25 | 157 | |
r: 1:00 | 166 | ||||||
2:00.0 | 488 | 2:02.9 | 188 | 948 | 25 | 165 | |
r: 1:00 | 81 | ||||||
1:00.0 | 247 | 2:01.4 | 195 | 972 | 25 | 159 | |
r: 1:00 | 140 | ||||||
2:00.0 | 474 | 2:06.5 | 173 | 893 | 25 | 169 | |
r: 1:00 | 177 | ||||||
1:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 | 169 | |
r: 1:00 | 180 | ||||||
r1,018 |
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Workout Graph

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