Gilles Servant 8x0:30/0:15r row
985
Meters
4:00.0
Time
2:01.8
Pace
61
Calories
166
Heart Rate
| Rest Distance | 326 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,311 |
| Overall Time | 6:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 26 |
| Stroke Count | 104 |
| Drag Factor | 151 |
November 16, 2024 21:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 26 | 166 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 26 | 145 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 26 | 160 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 26 | 167 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 26 | 170 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 26 | 172 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 26 | 173 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 26 | 173 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 26 | 174 |
| r326 |
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Workout Graph
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