Gilles Servant 8x0:30/0:15r row
968
Meters
4:00.0
Time
2:03.9
Pace
57
Calories
164
Heart Rate
| Rest Distance | 350 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,318 |
| Overall Time | 6:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 25 |
| Stroke Count | 103 |
| Drag Factor | 150 |
November 16, 2024 21:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 25 | 164 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 24 | 142 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 26 | 154 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 26 | 164 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 26 | 169 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 26 | 170 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 26 | 171 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 26 | 173 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 26 | 173 |
| r350 |
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Workout Graph
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