Gilles Servant 4x0:30/0:15r row
510
Meters
2:00.0
Time
1:57.6
Pace
32
Calories
155
Heart Rate
| Rest Distance | 183 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 693 |
| Overall Time | 3:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 25 |
| Stroke Count | 50 |
| Drag Factor | 152 |
September 28, 2024 22:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 25 | 155 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 26 | 137 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 24 | 156 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 24 | 164 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 26 | 165 |
| r183 |
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