Gilles Servant 10x0:30/0:15r row
1,270
Meters
5:00.0
Time
1:58.1
Pace
81
Calories
111
Heart Rate
| Rest Distance | 438 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,708 |
| Overall Time | 7:30.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 25 |
| Stroke Count | 127 |
| Drag Factor | 147 |
September 18, 2024 22:04:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 25 | 111 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 26 | 115 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 24 | 115 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 26 | 116 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 26 | 110 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 24 | 108 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 26 | 108 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 26 | 103 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 26 | 113 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 26 | 113 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 24 | 113 |
| r438 |
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