Gilles Servant v0:30/0:15r...7 row
1,080
Meters
4:15.0
Time
1:58.0
Pace
69
Calories
101
Heart Rate
| Rest Distance | 327 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,407 |
| Overall Time | 6:15.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 26 |
| Stroke Count | 111 |
| Drag Factor | 96 |
August 20, 2024 22:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:15.0 | 1,080 | 1:58.0 | 213 | 1032 | 26 | 101 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 28 | 112 | |
| r: 0:15 | 53 | ||||||
| 0:45.0 | 188 | 1:59.6 | 204 | 1002 | 25 | 100 | |
| r: 0:20 | 62 | ||||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 26 | 100 | |
| r: 0:15 | 45 | ||||||
| 0:45.0 | 192 | 1:57.1 | 217 | 1048 | 25 | 100 | |
| r: 0:20 | 60 | ||||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 26 | 100 | |
| r: 0:15 | 45 | ||||||
| 0:45.0 | 190 | 1:58.4 | 211 | 1025 | 25 | 100 | |
| r: 0:20 | 34 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 28 | 97 | |
| r: 0:15 | 28 | ||||||
| r327 |
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