Gilles Servant v5:00/2:00r...4 row
4,665
Meters
20:00.0
Time
2:08.6
Pace
286
Calories
111
Heart Rate
| Rest Distance | 1,380 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,045 |
| Overall Time | 28:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 96 |
August 04, 2024 22:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,665 | 2:08.6 | 165 | 866 | 24 | 111 | |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 24 | 54 | |
| r: 2:00 | 335 | ||||||
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 25 | 55 | |
| r: 2:00 | 298 | ||||||
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 25 | 168 | |
| r: 2:00 | 329 | ||||||
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 25 | 168 | |
| r: 2:00 | 418 | ||||||
| r1,380 |
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Workout Graph
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