Gilles Servant v1:00/1:00r...7 row
2,521
Meters
10:00.0
Time
1:59.0
Pace
165
Calories
138
Heart Rate
| Rest Distance | 1,111 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,632 |
| Overall Time | 17:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 26 |
| Stroke Count | 260 |
| Drag Factor | 96 |
July 28, 2024 23:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,521 | 1:59.0 | 208 | 1014 | 26 | 138 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 27 | 114 | |
| r: 1:00 | 188 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 26 | 93 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 26 | 122 | |
| r: 1:00 | 128 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 26 | 138 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 26 | 165 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 26 | 168 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 26 | 166 | |
| r: 1:00 | 180 | ||||||
| r1,111 |
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Workout Graph
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