Gilles Servant v0:30/0:15r...6 row
946
Meters
3:45.0
Time
1:58.9
Pace
61
Calories
156
Heart Rate
| Rest Distance | 306 |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 1,252 |
| Overall Time | 5:30.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 26 |
| Stroke Count | 100 |
| Drag Factor | 96 |
July 27, 2024 22:50:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:45.0 | 946 | 1:58.9 | 208 | 1016 | 26 | 156 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 28 | 127 | |
| r: 0:15 | 52 | ||||||
| 0:45.0 | 192 | 1:57.1 | 217 | 1048 | 27 | 155 | |
| r: 0:20 | 55 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 26 | 159 | |
| r: 0:15 | 42 | ||||||
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 27 | 165 | |
| r: 0:20 | 56 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 26 | 163 | |
| r: 0:15 | 44 | ||||||
| 0:45.0 | 186 | 2:00.9 | 198 | 980 | 27 | 165 | |
| r: 0:20 | 57 | ||||||
| r306 |
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Workout Graph
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