Gilles Servant v6:00/2:00r...6 row
3,586
Meters
15:00.0
Time
2:05.4
Pace
225
Calories
153
Heart Rate
| Rest Distance | 2,273 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,859 |
| Overall Time | 27:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 362 |
| Drag Factor | 97 |
July 24, 2024 23:01:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,586 | 2:05.4 | 177 | 909 | 24 | 153 | |
| 6:00.0 | 1,402 | 2:08.3 | 165 | 869 | 24 | 172 | |
| r: 2:00 | 372 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 24 | 144 | |
| r: 2:00 | 390 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 24 | 126 | |
| r: 2:00 | 361 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 25 | 164 | |
| r: 2:00 | 367 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 | 133 | |
| r: 2:00 | 367 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 25 | 168 | |
| r: 2:00 | 416 | ||||||
| r2,273 |
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Workout Graph
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