Gilles Servant v500m/2:00r...5 row
2,500
Meters
10:40.7
Time
2:08.1
Pace
153
Calories
158
Heart Rate
| Rest Distance | 2,031 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,531 |
| Overall Time | 20:40.7 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 253 |
| Drag Factor | 95 |
July 21, 2024 22:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:40.7 | 2,500 | 2:08.1 | 166 | 872 | 23 | 158 | |
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 23 | 144 | |
| r: 2:00 | 416 | ||||||
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 23 | 160 | |
| r: 2:00 | 363 | ||||||
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 24 | 165 | |
| r: 2:00 | 389 | ||||||
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 24 | 164 | |
| r: 2:00 | 419 | ||||||
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 24 | 159 | |
| r: 2:00 | 444 | ||||||
| r2,031 |
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Workout Graph
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