Gilles Servant v500m/2:00r...5 row
2,500
Meters
10:09.2
Time
2:01.8
Pace
160
Calories
123
Heart Rate
| Rest Distance | 1,845 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,345 |
| Overall Time | 20:09.2 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
| Drag Factor | 97 |
July 16, 2024 22:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:09.2 | 2,500 | 2:01.8 | 194 | 965 | 24 | 123 | |
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 25 | 112 | |
| r: 2:00 | 385 | ||||||
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 24 | 94 | |
| r: 2:00 | 358 | ||||||
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 24 | 73 | |
| r: 2:00 | 356 | ||||||
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 24 | 168 | |
| r: 2:00 | 322 | ||||||
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 24 | 171 | |
| r: 2:00 | 424 | ||||||
| r1,845 |
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Workout Graph
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