Gilles Servant v0:30/0:15r...9 row
1,404
Meters
5:30.0
Time
1:57.5
Pace
91
Calories
163
Heart Rate
| Rest Distance | 425 |
|---|---|
| Rest Time | 2:35.0 |
| Overall Distance | 1,829 |
| Overall Time | 8:05.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 25 |
| Stroke Count | 140 |
| Drag Factor | 96 |
July 15, 2024 23:24:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:30.0 | 1,404 | 1:57.5 | 216 | 1042 | 25 | 163 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 26 | 127 | |
| r: 0:15 | 52 | ||||||
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 25 | 155 | |
| r: 0:20 | 65 | ||||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 24 | 164 | |
| r: 0:15 | 48 | ||||||
| 0:45.0 | 192 | 1:57.1 | 217 | 1048 | 25 | 170 | |
| r: 0:20 | 60 | ||||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 26 | 169 | |
| r: 0:15 | 42 | ||||||
| 0:45.0 | 190 | 1:58.4 | 211 | 1025 | 25 | 171 | |
| r: 0:20 | 40 | ||||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 26 | 168 | |
| r: 0:15 | 43 | ||||||
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 25 | 172 | |
| r: 0:20 | 43 | ||||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 26 | 170 | |
| r: 0:15 | 32 | ||||||
| r425 |
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