Gilles Servant v0:30/0:15r...5 row
758
Meters
3:00.0
Time
1:58.7
Pace
49
Calories
154
Heart Rate
| Rest Distance | 273 |
|---|---|
| Rest Time | 1:25.0 |
| Overall Distance | 1,031 |
| Overall Time | 4:25.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 25 |
| Stroke Count | 75 |
| Drag Factor | 97 |
July 15, 2024 23:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 25 | 154 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 26 | 127 | |
| r: 0:15 | 53 | ||||||
| 0:45.0 | 189 | 1:59.0 | 207 | 1013 | 24 | 152 | |
| r: 0:20 | 64 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 24 | 158 | |
| r: 0:15 | 49 | ||||||
| 0:45.0 | 190 | 1:58.4 | 211 | 1025 | 25 | 165 | |
| r: 0:20 | 64 | ||||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 26 | 168 | |
| r: 0:15 | 43 | ||||||
| r273 |
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Workout Graph
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