Gilles Servant v0:30/0:15r...12 row
1,885
Meters
7:30.0
Time
1:59.3
Pace
120
Calories
164
Heart Rate
| Rest Distance | 616 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,501 |
| Overall Time | 11:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 189 |
| Drag Factor | 96 |
July 08, 2024 22:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,885 | 1:59.3 | 206 | 1008 | 25 | 164 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 26 | 132 | |
| r: 0:15 | 50 | ||||||
| 0:45.0 | 187 | 2:00.3 | 201 | 991 | 24 | 153 | |
| r: 0:20 | 63 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 26 | 160 | |
| r: 0:15 | 47 | ||||||
| 0:45.0 | 189 | 1:59.0 | 207 | 1013 | 24 | 165 | |
| r: 0:20 | 64 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 26 | 166 | |
| r: 0:15 | 45 | ||||||
| 0:45.0 | 188 | 1:59.6 | 204 | 1002 | 24 | 169 | |
| r: 0:20 | 61 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 26 | 168 | |
| r: 0:15 | 45 | ||||||
| 0:45.0 | 188 | 1:59.6 | 204 | 1002 | 25 | 170 | |
| r: 0:20 | 58 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 26 | 170 | |
| r: 0:15 | 38 | ||||||
| 0:45.0 | 188 | 1:59.6 | 204 | 1002 | 25 | 172 | |
| r: 0:20 | 57 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 26 | 171 | |
| r: 0:15 | 44 | ||||||
| 0:45.0 | 187 | 2:00.3 | 201 | 991 | 25 | 172 | |
| r: 0:20 | 44 | ||||||
| r616 |
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Workout Graph
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