Gilles Servant v0:30/0:15r...12 row
1,872
Meters
7:30.0
Time
2:00.1
Pace
119
Calories
134
Heart Rate
| Rest Distance | 640 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,512 |
| Overall Time | 11:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 24 |
| Stroke Count | 187 |
| Drag Factor | 96 |
July 04, 2024 23:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,872 | 2:00.1 | 202 | 993 | 24 | 134 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 24 | 125 | |
| r: 0:15 | 49 | ||||||
| 0:45.0 | 187 | 2:00.3 | 201 | 991 | 24 | 150 | |
| r: 0:20 | 60 | ||||||
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 24 | 156 | |
| r: 0:15 | 49 | ||||||
| 0:45.0 | 187 | 2:00.3 | 201 | 991 | 24 | 163 | |
| r: 0:20 | 63 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 24 | 162 | |
| r: 0:15 | 49 | ||||||
| 0:45.0 | 190 | 1:58.4 | 211 | 1025 | 25 | 144 | |
| r: 0:20 | 62 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 26 | 101 | |
| r: 0:15 | 46 | ||||||
| 0:45.0 | 188 | 1:59.6 | 204 | 1002 | 25 | 101 | |
| r: 0:20 | 57 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 26 | 133 | |
| r: 0:15 | 45 | ||||||
| 0:45.0 | 187 | 2:00.3 | 201 | 991 | 25 | 132 | |
| r: 0:20 | 58 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 26 | 129 | |
| r: 0:15 | 44 | ||||||
| 0:45.0 | 188 | 1:59.6 | 204 | 1002 | 25 | 122 | |
| r: 0:20 | 58 | ||||||
| r640 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.