Gilles Servant v0:30/0:15r...12 row
1,856
Meters
7:30.0
Time
2:01.2
Pace
118
Calories
164
Heart Rate
| Rest Distance | 654 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,510 |
| Overall Time | 11:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 24 |
| Stroke Count | 185 |
| Drag Factor | 97 |
July 02, 2024 22:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,856 | 2:01.2 | 196 | 976 | 24 | 164 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 28 | 132 | |
| r: 0:15 | 50 | ||||||
| 0:45.0 | 185 | 2:01.6 | 195 | 969 | 24 | 151 | |
| r: 0:20 | 61 | ||||||
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 24 | 160 | |
| r: 0:15 | 48 | ||||||
| 0:45.0 | 184 | 2:02.2 | 191 | 958 | 24 | 166 | |
| r: 0:20 | 64 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 24 | 167 | |
| r: 0:15 | 49 | ||||||
| 0:45.0 | 185 | 2:01.6 | 195 | 969 | 24 | 170 | |
| r: 0:20 | 62 | ||||||
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 24 | 169 | |
| r: 0:15 | 45 | ||||||
| 0:45.0 | 186 | 2:00.9 | 198 | 980 | 25 | 171 | |
| r: 0:20 | 63 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 24 | 172 | |
| r: 0:15 | 46 | ||||||
| 0:45.0 | 185 | 2:01.6 | 195 | 969 | 24 | 174 | |
| r: 0:20 | 62 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 26 | 173 | |
| r: 0:15 | 46 | ||||||
| 0:45.0 | 187 | 2:00.3 | 201 | 991 | 25 | 174 | |
| r: 0:20 | 58 | ||||||
| r654 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.