Gilles Servant v0:30/0:15r...12 row
1,842
Meters
7:30.0
Time
2:02.1
Pace
116
Calories
160
Heart Rate
| Rest Distance | 638 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,480 |
| Overall Time | 11:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Stroke Count | 182 |
| Drag Factor | 97 |
July 01, 2024 22:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,842 | 2:02.1 | 192 | 960 | 24 | 160 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 24 | 139 | |
| r: 0:15 | 51 | ||||||
| 0:45.0 | 183 | 2:02.9 | 188 | 948 | 24 | 153 | |
| r: 0:20 | 64 | ||||||
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 24 | 157 | |
| r: 0:15 | 50 | ||||||
| 0:45.0 | 184 | 2:02.2 | 191 | 958 | 24 | 163 | |
| r: 0:20 | 62 | ||||||
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 24 | 163 | |
| r: 0:15 | 48 | ||||||
| 0:45.0 | 184 | 2:02.2 | 191 | 958 | 25 | 166 | |
| r: 0:20 | 64 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 26 | 168 | |
| r: 0:15 | 46 | ||||||
| 0:45.0 | 184 | 2:02.2 | 191 | 958 | 24 | 168 | |
| r: 0:20 | 62 | ||||||
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 24 | 166 | |
| r: 0:15 | 48 | ||||||
| 0:45.0 | 185 | 2:01.6 | 195 | 969 | 24 | 164 | |
| r: 0:20 | 57 | ||||||
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 24 | 164 | |
| r: 0:15 | 47 | ||||||
| 0:45.0 | 185 | 2:01.6 | 195 | 969 | 24 | 150 | |
| r: 0:20 | 39 | ||||||
| r638 |
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Workout Graph
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