Gilles Servant 6x500m/2:00r row
3,000
Meters
12:22.1
Time
2:03.6
Pace
190
Calories
159
Heart Rate
| Rest Distance | 2,184 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,184 |
| Overall Time | 24:22.1 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 299 |
| Drag Factor | 97 |
June 23, 2024 23:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.1 | 3,000 | 2:03.6 | 185 | 936 | 24 | 159 |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 24 | 159 |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 24 | 165 |
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 24 | 169 |
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 24 | 149 |
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 25 | 151 |
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 24 | 164 |
| r2,184 |
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Workout Graph
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