Gilles Servant 6x500m/2:00r row
3,000
Meters
12:39.2
Time
2:06.5
Pace
185
Calories
171
Heart Rate
| Rest Distance | 2,374 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,374 |
| Overall Time | 24:39.2 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Stroke Count | 296 |
| Drag Factor | 96 |
June 16, 2024 23:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.2 | 3,000 | 2:06.5 | 173 | 894 | 23 | 171 |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 23 | 160 |
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 23 | 172 |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 23 | 172 |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 23 | 173 |
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 24 | 175 |
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 24 | 176 |
| r2,374 |
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Workout Graph
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