Gilles Servant 6x500m/2:00r row
3,000
Meters
12:33.7
Time
2:05.6
Pace
186
Calories
165
Heart Rate
| Rest Distance | 2,479 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,479 |
| Overall Time | 24:33.7 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 295 |
| Drag Factor | 96 |
June 05, 2024 23:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.7 | 3,000 | 2:05.6 | 177 | 907 | 23 | 165 |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 23 | 154 |
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 23 | 164 |
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 23 | 167 |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 24 | 168 |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 24 | 169 |
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 24 | 173 |
| r2,479 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.