Gilles Servant v1:00/1:00r...7 row
2,475
Meters
10:00.0
Time
2:01.2
Pace
160
Calories
135
Heart Rate
| Rest Distance | 1,327 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,802 |
| Overall Time | 17:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 24 |
| Stroke Count | 238 |
| Drag Factor | 98 |
June 01, 2024 22:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,475 | 2:01.2 | 197 | 976 | 24 | 135 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 24 | 127 | |
| r: 1:00 | 209 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 24 | 127 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 23 | 161 | |
| r: 1:00 | 177 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 24 | 107 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 24 | 161 | |
| r: 1:00 | 194 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 24 | 139 | |
| r: 1:00 | 189 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 25 | 125 | |
| r: 1:00 | 222 | ||||||
| r1,327 |
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Workout Graph
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