Gilles Servant v0:30/0:15r...12 row
1,836
Meters
7:30.0
Time
2:02.5
Pace
115
Calories
55
Heart Rate
| Rest Distance | 675 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,511 |
| Overall Time | 11:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 24 |
| Stroke Count | 188 |
| Drag Factor | 97 |
May 30, 2024 22:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,836 | 2:02.5 | 190 | 954 | 24 | 55 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 24 | 55 | |
| r: 0:15 | 53 | ||||||
| 0:45.0 | 180 | 2:05.0 | 179 | 916 | 24 | 55 | |
| r: 0:20 | 69 | ||||||
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 26 | 55 | |
| r: 0:15 | 48 | ||||||
| 0:45.0 | 184 | 2:02.2 | 191 | 958 | 25 | 56 | |
| r: 0:20 | 64 | ||||||
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 24 | 56 | |
| r: 0:15 | 50 | ||||||
| 0:45.0 | 185 | 2:01.6 | 195 | 969 | 25 | 56 | |
| r: 0:20 | 60 | ||||||
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 26 | 57 | |
| r: 0:15 | 46 | ||||||
| 0:45.0 | 185 | 2:01.6 | 195 | 969 | 25 | 57 | |
| r: 0:20 | 62 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 26 | 54 | |
| r: 0:15 | 52 | ||||||
| 0:45.0 | 185 | 2:01.6 | 195 | 969 | 25 | 54 | |
| r: 0:20 | 62 | ||||||
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 24 | 54 | |
| r: 0:15 | 49 | ||||||
| 0:45.0 | 187 | 2:00.3 | 201 | 991 | 25 | 54 | |
| r: 0:20 | 60 | ||||||
| r675 |
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Workout Graph
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