Gilles Servant v1:00/2:00r...6 row
4,725
Meters
20:00.0
Time
2:06.9
Pace
292
Calories
158
Heart Rate
| Rest Distance | 2,404 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,129 |
| Overall Time | 32:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 98 |
May 27, 2024 22:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,725 | 2:06.9 | 171 | 888 | 24 | 158 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 24 | 142 | |
| r: 2:00 | 434 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 24 | 165 | |
| r: 2:00 | 386 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 24 | 139 | |
| r: 2:00 | 386 | ||||||
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 24 | 163 | |
| r: 2:00 | 381 | ||||||
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 24 | 170 | |
| r: 2:00 | 386 | ||||||
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 24 | 172 | |
| r: 2:00 | 431 | ||||||
| r2,404 |
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Workout Graph
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