Gilles Servant 6x500m/2:00r row
3,000
Meters
12:21.5
Time
2:03.5
Pace
191
Calories
162
Heart Rate
| Rest Distance | 2,577 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,577 |
| Overall Time | 24:21.5 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Stroke Count | 303 |
| Drag Factor | 97 |
May 23, 2024 23:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.5 | 3,000 | 2:03.5 | 185 | 938 | 24 | 162 |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 24 | 155 |
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 25 | 165 |
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 24 | 165 |
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 24 | 161 |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 25 | 160 |
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 24 | 169 |
| r2,577 |
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Workout Graph
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