Gilles Servant v1:00/1:00r...11 row
2,731
Meters
11:00.0
Time
2:00.8
Pace
174
Calories
159
Heart Rate
| Rest Distance | 2,271 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,002 |
| Overall Time | 22:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 24 |
| Stroke Count | 274 |
| Drag Factor | 97 |
May 19, 2024 22:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,731 | 2:00.8 | 198 | 982 | 24 | 159 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 24 | 134 | |
| r: 1:00 | 195 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 25 | 148 | |
| r: 1:00 | 204 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 24 | 154 | |
| r: 1:00 | 202 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 25 | 161 | |
| r: 1:00 | 208 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 25 | 159 | |
| r: 1:00 | 195 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 25 | 166 | |
| r: 1:00 | 206 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 25 | 162 | |
| r: 1:00 | 211 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 | 163 | |
| r: 1:00 | 196 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 25 | 167 | |
| r: 1:00 | 211 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 25 | 171 | |
| r: 1:00 | 212 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 25 | 171 | |
| r: 1:00 | 231 | ||||||
| r2,271 |
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Workout Graph
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