Gilles Servant v250m/0:45r...7 row
1,750
Meters
6:55.1
Time
1:58.6
Pace
113
Calories
160
Heart Rate
| Rest Distance | 987 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 2,737 |
| Overall Time | 12:10.1 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 24 |
| Stroke Count | 170 |
| Drag Factor | 96 |
May 15, 2024 23:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:55.1 | 1,750 | 1:58.6 | 210 | 1022 | 24 | 160 | |
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 25 | 141 | |
| r: 0:45 | 160 | ||||||
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 24 | 159 | |
| r: 0:45 | 140 | ||||||
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 24 | 162 | |
| r: 0:45 | 133 | ||||||
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 24 | 163 | |
| r: 0:45 | 135 | ||||||
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 24 | 166 | |
| r: 0:45 | 128 | ||||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 25 | 166 | |
| r: 0:45 | 148 | ||||||
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 25 | 169 | |
| r: 0:45 | 143 | ||||||
| r987 |
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