Gilles Servant v0:30/0:15r...12 row
1,891
Meters
7:30.0
Time
1:58.9
Pace
121
Calories
157
Heart Rate
| Rest Distance | 654 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,545 |
| Overall Time | 11:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 24 |
| Stroke Count | 186 |
| Drag Factor | 97 |
May 15, 2024 23:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,891 | 1:58.9 | 208 | 1015 | 24 | 157 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 26 | 126 | |
| r: 0:15 | 51 | ||||||
| 0:45.0 | 188 | 1:59.6 | 204 | 1002 | 24 | 148 | |
| r: 0:20 | 63 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 26 | 150 | |
| r: 0:15 | 49 | ||||||
| 0:45.0 | 188 | 1:59.6 | 204 | 1002 | 24 | 158 | |
| r: 0:20 | 64 | ||||||
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 24 | 158 | |
| r: 0:15 | 49 | ||||||
| 0:45.0 | 189 | 1:59.0 | 207 | 1013 | 24 | 162 | |
| r: 0:20 | 63 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 24 | 161 | |
| r: 0:15 | 46 | ||||||
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 25 | 163 | |
| r: 0:20 | 62 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 26 | 163 | |
| r: 0:15 | 45 | ||||||
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 25 | 163 | |
| r: 0:20 | 63 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 26 | 165 | |
| r: 0:15 | 44 | ||||||
| 0:45.0 | 190 | 1:58.4 | 211 | 1025 | 24 | 167 | |
| r: 0:20 | 55 | ||||||
| r654 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.