Gilles Servant v1:00/1:00r...11 row
2,725
Meters
11:00.0
Time
2:01.1
Pace
174
Calories
160
Heart Rate
| Rest Distance | 2,244 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,969 |
| Overall Time | 22:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 24 |
| Stroke Count | 267 |
| Drag Factor | 95 |
May 14, 2024 22:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,725 | 2:01.1 | 197 | 978 | 24 | 160 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 24 | 133 | |
| r: 1:00 | 219 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 24 | 147 | |
| r: 1:00 | 213 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 24 | 161 | |
| r: 1:00 | 200 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 24 | 149 | |
| r: 1:00 | 211 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 23 | 169 | |
| r: 1:00 | 209 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 25 | 166 | |
| r: 1:00 | 197 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 25 | 170 | |
| r: 1:00 | 205 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 24 | 155 | |
| r: 1:00 | 194 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 25 | 168 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 24 | 172 | |
| r: 1:00 | 205 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 25 | 176 | |
| r: 1:00 | 211 | ||||||
| r2,244 |
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Workout Graph
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