Gilles Servant v1:00/1:00r...11 row
2,710
Meters
11:00.0
Time
2:01.7
Pace
173
Calories
149
Heart Rate
| Rest Distance | 2,264 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,974 |
| Overall Time | 22:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 24 |
| Stroke Count | 266 |
| Drag Factor | 95 |
May 13, 2024 23:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,710 | 2:01.7 | 194 | 967 | 24 | 149 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 23 | 122 | |
| r: 1:00 | 205 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 24 | 153 | |
| r: 1:00 | 202 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 24 | 150 | |
| r: 1:00 | 208 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 24 | 119 | |
| r: 1:00 | 202 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 24 | 115 | |
| r: 1:00 | 213 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 24 | 130 | |
| r: 1:00 | 203 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | 169 | |
| r: 1:00 | 203 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 24 | 165 | |
| r: 1:00 | 195 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 25 | 172 | |
| r: 1:00 | 203 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 25 | 174 | |
| r: 1:00 | 207 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 25 | 175 | |
| r: 1:00 | 223 | ||||||
| r2,264 |
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Workout Graph
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