Gilles Servant v1:00/1:00r...11 row
2,677
Meters
11:00.0
Time
2:03.2
Pace
167
Calories
133
Heart Rate
| Rest Distance | 2,162 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,839 |
| Overall Time | 22:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 23 |
| Stroke Count | 261 |
| Drag Factor | 96 |
May 12, 2024 22:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,677 | 2:03.2 | 187 | 943 | 23 | 133 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 23 | 130 | |
| r: 1:00 | 203 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 23 | 151 | |
| r: 1:00 | 215 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 24 | 158 | |
| r: 1:00 | 192 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 24 | 155 | |
| r: 1:00 | 194 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 24 | 148 | |
| r: 1:00 | 211 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 24 | 133 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 23 | 126 | |
| r: 1:00 | 191 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 24 | 112 | |
| r: 1:00 | 200 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 24 | 121 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | 121 | |
| r: 1:00 | 198 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 24 | 115 | |
| r: 1:00 | 205 | ||||||
| r2,162 |
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Workout Graph
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