Gilles Servant 2x500m/1:00r row
1,000
Meters
4:06.8
Time
2:03.4
Pace
63
Calories
158
Heart Rate
| Rest Distance | 324 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,324 |
| Overall Time | 6:06.8 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 25 |
| Stroke Count | 101 |
| Drag Factor | 96 |
May 11, 2024 21:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.8 | 1,000 | 2:03.4 | 186 | 941 | 25 | 158 |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 25 | 143 |
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 25 | 174 |
| r324 |
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Workout Graph
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