Gilles Servant v1:00/1:00r...10 row
2,425
Meters
10:00.0
Time
2:03.7
Pace
152
Calories
149
Heart Rate
| Rest Distance | 1,825 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,250 |
| Overall Time | 20:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 238 |
| Drag Factor | 95 |
May 11, 2024 21:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,425 | 2:03.7 | 185 | 936 | 23 | 149 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 23 | 145 | |
| r: 1:00 | 207 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 23 | 162 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 24 | 163 | |
| r: 1:00 | 189 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 24 | 146 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 23 | 158 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 24 | 165 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 23 | 139 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 24 | 120 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 25 | 126 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 25 | 167 | |
| r: 1:00 | 198 | ||||||
| r1,825 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.