Gilles Servant v1:00/1:00r...10 row
2,532
Meters
10:00.0
Time
1:58.4
Pace
166
Calories
162
Heart Rate
| Rest Distance | 2,066 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,598 |
| Overall Time | 20:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 24 |
| Stroke Count | 248 |
| Drag Factor | 97 |
April 13, 2024 21:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,532 | 1:58.4 | 210 | 1024 | 24 | 162 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 24 | 138 | |
| r: 1:00 | 213 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 24 | 156 | |
| r: 1:00 | 212 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 25 | 159 | |
| r: 1:00 | 206 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 24 | 162 | |
| r: 1:00 | 206 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 25 | 164 | |
| r: 1:00 | 207 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 25 | 166 | |
| r: 1:00 | 199 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 25 | 168 | |
| r: 1:00 | 202 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 25 | 169 | |
| r: 1:00 | 202 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 26 | 171 | |
| r: 1:00 | 202 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 25 | 171 | |
| r: 1:00 | 217 | ||||||
| r2,066 |
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Workout Graph
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