Gilles Servant v1:00/1:00r...10 row
2,558
Meters
10:00.0
Time
1:57.2
Pace
169
Calories
165
Heart Rate
| Rest Distance | 1,998 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,556 |
| Overall Time | 20:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 24 |
| Stroke Count | 243 |
| Drag Factor | 99 |
April 10, 2024 22:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,558 | 1:57.2 | 217 | 1046 | 24 | 165 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 24 | 148 | |
| r: 1:00 | 212 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 24 | 160 | |
| r: 1:00 | 218 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 23 | 165 | |
| r: 1:00 | 208 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 24 | 167 | |
| r: 1:00 | 200 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 24 | 166 | |
| r: 1:00 | 190 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 24 | 166 | |
| r: 1:00 | 200 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 24 | 170 | |
| r: 1:00 | 197 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 25 | 169 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 25 | 168 | |
| r: 1:00 | 195 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 26 | 172 | |
| r: 1:00 | 192 | ||||||
| r1,998 |
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Workout Graph
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