Gilles Servant v1:00/1:00r...10 row
2,512
Meters
10:00.0
Time
1:59.4
Pace
163
Calories
154
Heart Rate
| Rest Distance | 1,915 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,427 |
| Overall Time | 20:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 23 |
| Stroke Count | 239 |
| Drag Factor | 98 |
April 09, 2024 22:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,512 | 1:59.4 | 205 | 1007 | 23 | 154 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 24 | 136 | |
| r: 1:00 | 197 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 23 | 149 | |
| r: 1:00 | 202 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 24 | 151 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 23 | 154 | |
| r: 1:00 | 204 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 24 | 156 | |
| r: 1:00 | 191 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 24 | 158 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 24 | 157 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 24 | 159 | |
| r: 1:00 | 191 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 24 | 161 | |
| r: 1:00 | 201 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 25 | 163 | |
| r: 1:00 | 203 | ||||||
| r1,915 |
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Workout Graph
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