Gilles Servant v1:00/1:00r...12 row
2,966
Meters
12:00.0
Time
2:01.3
Pace
191
Calories
168
Heart Rate
| Rest Distance | 2,230 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,196 |
| Overall Time | 24:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 24 |
| Stroke Count | 291 |
| Drag Factor | 85 |
April 04, 2024 22:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,966 | 2:01.3 | 196 | 973 | 24 | 168 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 26 | 149 | |
| r: 1:00 | 200 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 24 | 164 | |
| r: 1:00 | 205 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 24 | 168 | |
| r: 1:00 | 203 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 24 | 172 | |
| r: 1:00 | 209 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 24 | 173 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 24 | 169 | |
| r: 1:00 | 190 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 24 | 172 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 24 | 171 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 24 | 171 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 24 | 173 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 24 | 172 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 25 | 172 | |
| r: 1:00 | 210 | ||||||
| r2,230 |
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Workout Graph
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