Gilles Servant v1:00/1:00r...7 row
2,459
Meters
10:00.0
Time
2:02.0
Pace
157
Calories
167
Heart Rate
| Rest Distance | 1,286 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,745 |
| Overall Time | 17:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
| Stroke Count | 237 |
| Drag Factor | 85 |
April 03, 2024 22:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,459 | 2:02.0 | 193 | 963 | 24 | 167 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 24 | 145 | |
| r: 1:00 | 211 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 24 | 170 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 23 | 165 | |
| r: 1:00 | 186 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 24 | 173 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 24 | 171 | |
| r: 1:00 | 180 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 24 | 175 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 25 | 174 | |
| r: 1:00 | 180 | ||||||
| r1,286 |
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Workout Graph
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