Gilles Servant v1:00/1:00r...7 row
2,482
Meters
10:00.0
Time
2:00.8
Pace
160
Calories
160
Heart Rate
| Rest Distance | 1,137 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,619 |
| Overall Time | 17:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 25 |
| Stroke Count | 247 |
| Drag Factor | 84 |
April 02, 2024 22:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,482 | 2:00.8 | 198 | 982 | 25 | 160 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 25 | 136 | |
| r: 1:00 | 196 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 25 | 161 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 25 | 159 | |
| r: 1:00 | 161 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 25 | 168 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 25 | 164 | |
| r: 1:00 | 151 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 25 | 171 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 25 | 165 | |
| r: 1:00 | 169 | ||||||
| r1,137 |
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Workout Graph
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