Gilles Servant v1000m/2:00r...6 row
6,000
Meters
25:39.5
Time
2:08.2
Pace
372
Calories
170
Heart Rate
| Rest Distance | 2,213 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,213 |
| Overall Time | 37:39.5 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 596 |
| Drag Factor | 84 |
April 01, 2024 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:39.5 | 6,000 | 2:08.2 | 166 | 870 | 23 | 170 | |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 22 | 164 | |
| r: 2:00 | 375 | ||||||
| 4:11.8 | 1,000 | 2:05.9 | 175 | 903 | 23 | 171 | |
| r: 2:00 | 395 | ||||||
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 24 | 172 | |
| r: 2:00 | 358 | ||||||
| 4:14.6 | 1,000 | 2:07.3 | 170 | 883 | 24 | 172 | |
| r: 2:00 | 329 | ||||||
| 4:23.0 | 1,000 | 2:11.5 | 154 | 829 | 22 | 172 | |
| r: 2:00 | 354 | ||||||
| 4:23.1 | 1,000 | 2:11.5 | 154 | 829 | 23 | 173 | |
| r: 2:00 | 402 | ||||||
| r2,213 |
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Workout Graph
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