Gilles Servant v25c/1:00r...10 row
3,756
Meters
15:08.1
Time
2:00.8
Pace
250
Calories
167
Heart Rate
| Rest Distance | 1,663 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,419 |
| Overall Time | 25:08.1 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 24 |
| Stroke Count | 375 |
| Drag Factor | 84 |
March 22, 2024 22:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:08.1 | 3,756 | 2:00.8 | 198 | 981 | 24 | 167 | |
| 1:32.7 | 379 | 2:02.2 | 191 | 958 | 25 | 151 | |
| r: 1:00 | 202 | ||||||
| 1:28.8 | 371 | 1:59.6 | 204 | 1002 | 25 | 164 | |
| r: 1:00 | 193 | ||||||
| 1:27.9 | 369 | 1:59.1 | 207 | 1012 | 25 | 168 | |
| r: 1:00 | 191 | ||||||
| 1:30.6 | 375 | 2:00.8 | 199 | 983 | 25 | 170 | |
| r: 1:00 | 183 | ||||||
| 1:31.6 | 378 | 2:01.1 | 197 | 977 | 24 | 170 | |
| r: 1:00 | 153 | ||||||
| 1:31.2 | 377 | 2:00.9 | 198 | 980 | 25 | 170 | |
| r: 1:00 | 167 | ||||||
| 1:29.9 | 374 | 2:00.1 | 202 | 993 | 25 | 171 | |
| r: 1:00 | 135 | ||||||
| 1:28.6 | 371 | 1:59.4 | 206 | 1007 | 25 | 171 | |
| r: 1:00 | 134 | ||||||
| 1:35.0 | 385 | 2:03.3 | 186 | 941 | 24 | 171 | |
| r: 1:00 | 151 | ||||||
| 1:31.9 | 377 | 2:01.8 | 193 | 965 | 25 | 171 | |
| r: 1:00 | 154 | ||||||
| r1,663 |
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Workout Graph
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