Gilles Servant v0:30/0:15r...12 row
1,860
Meters
7:30.0
Time
2:00.9
Pace
117
Calories
156
Heart Rate
| Rest Distance | 647 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,507 |
| Overall Time | 11:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 25 |
| Stroke Count | 190 |
| Drag Factor | 85 |
March 21, 2024 22:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,860 | 2:00.9 | 198 | 980 | 25 | 156 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 24 | 123 | |
| r: 0:15 | 58 | ||||||
| 0:45.0 | 179 | 2:05.6 | 176 | 906 | 24 | 147 | |
| r: 0:20 | 52 | ||||||
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 26 | 147 | |
| r: 0:15 | 49 | ||||||
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 25 | 156 | |
| r: 0:20 | 61 | ||||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 26 | 159 | |
| r: 0:15 | 47 | ||||||
| 0:45.0 | 158 | 2:22.4 | 121 | 717 | 24 | 155 | |
| r: 0:20 | 79 | ||||||
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 24 | 157 | |
| r: 0:15 | 50 | ||||||
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 27 | 162 | |
| r: 0:20 | 62 | ||||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 26 | 163 | |
| r: 0:15 | 44 | ||||||
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 27 | 167 | |
| r: 0:20 | 56 | ||||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 26 | 167 | |
| r: 0:15 | 43 | ||||||
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 25 | 169 | |
| r: 0:20 | 46 | ||||||
| r647 |
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Workout Graph
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