Gilles Servant v2:00/1:00r...8 row
3,932
Meters
16:00.0
Time
2:02.0
Pace
251
Calories
162
Heart Rate
| Rest Distance | 1,368 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,300 |
| Overall Time | 24:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 23 |
| Stroke Count | 377 |
| Drag Factor | 85 |
March 18, 2024 22:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,932 | 2:02.0 | 192 | 962 | 23 | 162 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 24 | 150 | |
| r: 1:00 | 160 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 23 | 158 | |
| r: 1:00 | 166 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 23 | 163 | |
| r: 1:00 | 184 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 24 | 165 | |
| r: 1:00 | 173 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 23 | 166 | |
| r: 1:00 | 178 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 24 | 167 | |
| r: 1:00 | 164 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 25 | 168 | |
| r: 1:00 | 133 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 24 | 166 | |
| r: 1:00 | 210 | ||||||
| r1,368 |
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Workout Graph
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