Gilles Servant v3:00/2:00r...5 row
3,576
Meters
15:00.0
Time
2:05.8
Pace
224
Calories
166
Heart Rate
| Rest Distance | 1,863 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,439 |
| Overall Time | 25:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 351 |
| Drag Factor | 84 |
March 17, 2024 22:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,576 | 2:05.8 | 176 | 904 | 23 | 166 | |
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 23 | 159 | |
| r: 2:00 | 399 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 23 | 166 | |
| r: 2:00 | 353 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 23 | 168 | |
| r: 2:00 | 393 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 23 | 168 | |
| r: 2:00 | 299 | ||||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 24 | 169 | |
| r: 2:00 | 419 | ||||||
| r1,863 |
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Workout Graph
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