Gilles Servant v1:00/1:00r...10 row
2,533
Meters
10:00.0
Time
1:58.4
Pace
167
Calories
157
Heart Rate
| Rest Distance | 1,702 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,235 |
| Overall Time | 20:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 24 |
| Stroke Count | 248 |
| Drag Factor | 85 |
March 13, 2024 23:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,533 | 1:58.4 | 211 | 1025 | 24 | 157 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 24 | 143 | |
| r: 1:00 | 198 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 24 | 154 | |
| r: 1:00 | 196 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 24 | 158 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 25 | 158 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 25 | 160 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 25 | 159 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 26 | 160 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 25 | 160 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 25 | 161 | |
| r: 1:00 | 104 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 25 | 160 | |
| r: 1:00 | 184 | ||||||
| r1,702 |
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Workout Graph
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